Martin's Curry Rice in Morrisville/Cary Area

I recently found a gem of a place for lunch. Martin's Curry Rice, has been open just 6 months and the majority of the menu is gluten free!

Owner and Chef, Martin Sreshta, greets diners as they enter and explains the restaurants concept: guests pick their vegetable and meat choice, and then choose one of three sauces. Selections are either boiled or steamed. The sauces are based on a stop light and are all gluten free!

Green: mild peppery taste with fresh accent of mint and cilantro
Yellow: mild curry sauce with sweet honey
Red: spicy sauce with cayenne pepper
The meal comes with a choice of brown or white rice.

I chose chicken, kale, onion, mushrooms,tomatoes, with the spicy red sauce and brown rice. It was delicious, very fresh tasting. The portions were generous and my meal cost $7.56. Daily lunch specials are offered for 5.99 and include a drink.

The restaurant is not only gluten free friendly but also a great option for vegetarians and those trying to make a healthy choices or follow the Weight Watchers program. In addition it is easy to incorporate the National Nutrition Month Theme of "Eat Right With Color" by choosing a variety of vegetables!

I recommend you give this place a try, let Martin know you read about the review on Gluten Free Durham.


Martin's Curry Rice
9549 Chapel Hill Rd.
Morrisville, NC 27650
919-380-7780

located at the intersection of Chapel Hill Rd(Hwy54) and Cary Pkwy

Hours:
Monday-Saturday
Lunch: 11-2:30
Dinner: 5:30-9:00

"Eat Right With Color" is Easy to do on a Gluten Free Diet

March is National Nutrition Month® and this year’s theme is “Eat Right with Color”Just as a painter uses a variety of colors to produce an artistic masterpiece, choosing colorful foods can lead to a masterful diet! Although a gluten free option, I am not talking about sprinkling multi-color M & Ms® on your plate. For a healthy diet, it is recommended that half of your lunch and dinner plate be filled with fruits and vegetables. This is easy to accomplish following a gluten free diet, since fruit and vegetables in their natural state are gluten free!

Eating right with color increase both nutrient and eye appeal. Colorful foods are generally a nutrient dense choice.

Green Foods: such as kiwi, avocado, grapes, broccoli, asparagus and spinach provide antioxidants and folate.

Purple/Blue Foods: such as blackberries, blueberries, eggplant and purple cabbage provides antioxidants and may have some anti aging benefits.

Red Foods: such as pomegranate, cherries, red grapes, red peppers and tomatoes are sources of lycopene and anthocyanins and may help maintain a healthy heart and reduce cancer risks.

Orange and Deep Yellow Foods: such as apricot, mango, peach, carrots and sweet potatoes promote healthy vision and immunity by providing vitamin A and vitamin C.

Add some color to your diet! To access some gluten free recipes and other resources click the National Nutrition Month's site here.
Debbie Jongkind, RD, LDN Registered Dietitian

Celiac Disease in Mature Adults

Did you know that according to the Gluten Intolerance Group of North America that 30% of those diagnosed with Celiac Disease are over the age of 60? Imagine living 60+ years and suddenly being told you need to follow a gluten free diet. It can be quite overwhelming. Be encouraged; it can also increase one's quality of life by improving health! There is a free publication geared toward the mature adult made available through the joint efforts of the Gluten Intolerance Group of North American and The National Foundation For Celiac Awareness. You can access this 4 page guide here.

Gluten- Free Cooking Class at Southern Season

A Southern Season in Chapel Hill is hosting a gluten free cooking class at 1 pm, on Saturday, Feb 26. The instructor is Lai Breana who is a graduate of the Le Cordon Bleu and a registered dietitian at UNC-Chapel Hill. The class costs $35.00 and will feature the following menu:

Parmesan crisps with edamame hummus
Beef and potato stew with cocoa
Maple frosted pumpkin fingers

To register call 919-929-7133 or click here for the Southern Season Web page.

Moe's Southwest Grill, Restaurant Review

Moe's Southwest Grill, has recently updated their gluten free information now dated 1/ 17/ 2011. This quick Mexican restaurant boasts of over 20 gluten free ingredients. In fact a recent commercial (see it here) portrays a customer making a request for a gluten free item. Note the commercial is comical in a few ways: Of course the picky customer makes one smile, BUT further she orders "gluten free, hormone free chicken" on a whole wheat tortilla and accepts the free chips and salsa. The chicken may be gluten free, BUT THE WHOLE WHEAT TORTILLA AND CHIPS ARE NOT! Their updated website reads:

No Gluten? No Problem: Our menu proudly features over 20 gluten free ingredients. With the growing number of Americans affected by gluten allergies, more and more people are subscribing to a gluten free diet.

The rice bowls are gluten free, you can see further allergen information and gluten free ingredient listingshere.


You can visit Moe's in the Durham Area:
Southpoint Area
6807-122 Fayetteville Road
Durham, NC 27713
(919) 544-6637

Brier Creek Area
7850 Alexander Promenade Place
Suite 115, Raleigh, NC 27617
(919) 957-9075

California Pizza Kitchen, Restaurant Review

Recently at Southpoint Mall in Durham with some friends, I ended up at California Pizza Kitchen to talk about the movie we had just seen. I figured I would just order something to drink, knowing that they did not offer gluten free pizza. I was surprised to learn that they are now offering a New Gluten Free Menu! While there still is no gluten free pizza, I was pleased to find a nice offering of soups, salads, fish, chicken and ice cream sundaes for dessert. I tried the white corn guacamole and chips listed under their "Small Cravings" section. This was a nice post movie snack!

Note: the menu does contain the following disclaimer:

Due
to these circumstances, we are unable to guarantee that any menu item can
be completely free of allergens, and we do not assume responsibility for
a particular allergy or sensitivity to any food provided in our restaurants.

These statements seem to becoming common place in restaurants that want to capture the gluten free market, yet limit their responsibility to gluten free diners.....

Puffins Multigrain Cereal, Product Review

Kroger continues to expand its gluten free offerings. While stocking up on my usual supplies in the Nature's Market area of the store, I noticed an end cap with Puffins Multi Grain Cereal. Puffins Multi Grain cereal is labeled Gluten Free and is verified to contain less than 20 ppm gluten. In addition to being gluten free, each 3/4 cup serving also provides 3 g of fiber, is low sodium 80 mg, and only has 6 g of sugar (which is 1 1/2 teaspoons). And the price was nice too, only $2.49 per box; I do think the usual price is $4.49 and not sure how long the promotion is available. Note: The Barbara's cereal line contains three gluten free offerings: Multigrain, Honey Rice, Brown Rice Crisps. They also have other cereals, so be sure to read the label and choose a GF option. You can download a coupon for $1.00 off at Barbara's website.

Jason's Deli-Disclaimer Label

I have previously posted a restaurant review on the gluten free sandwich option at Jason's Deli, see this post here. I wanted to bring attention to the fact that it now seems like Jason's Deli is "protecting itself" by the labeling placed on my order yesterday. In case you cannot read the label clearly it says: "Please note your gluten free menu choice may come in contact with ingredients containing gluten on your sandwich. Our management teams and service staff are not trained on the intricacies of Celiac Disease and gluten intolerance and cannot be expected to provide recommendations or other advise on this issue."
The issue of law suits and responding to market demand of gluten free items seems to be a tough issue for restaurants. I personally wish large chains like Jason's Deli would find it worthwhile to connect with the Gluten Intolerance Groups, Restaurant Awareness Programs that would help provide the information needed to adequately train staff.

The Brunch Box, Restaurant Review

Although I live in Durham, my office is located in the Morrisville area. I'd like to give a a quick review of the family owned restaurant: The Brunch Box They specialize in "Fresh and Fast Favorites" to include deli sandwiches, salads, eggs, hummus, and homemade soups. While the restaurant does not have a gluten free menu they are very accommodating to my questions and requests during my lunch orders. I have enjoyed some delicious salads and sides and look forward to trying one of their gluten free soup options. Note: ask about the ingredients in the soup when ordering. The small family business offers excellent customer service. They also provide corporate catering.

At times I have found myself at a catered event without any good options. Be proactive if you know your company will be catering an event and call and ask what options they can provide for someone on a gluten free diet. This is a request that is becoming more common and many restaurants are happy to provide a healthy alternative for someone on a special diet.


The Brunch Box
www.thebrunchbox.net
contactbbx@gmail.com
919-380-7276
10970 Chapel Hill Rd, Suite 120
Morrisville, NC 27560

Hours: M-F 6:30 am-3:00 pm

Evalutating Your Gluten Free Diet in the New Year

As the New Year begins it is always a great time to evaluate your health and your gluten free diet. Speaking from my perspective as a dietitan and nutrition coach I encourage readers to ask yourself the following questions:

Am I satisfied with my current diet?
Are there areas in my eating patterns that I should improve?
What foods do I miss from my previous diet? Have I found adequate substitutes? Do I need to find a new recipe?
How did I feel about eating during the holiday season? What could I do now that would make me more prepared for holidays 2011?
Am I satisfied with my current weight, is it within a healthy BMI (body mass index range)?
Besides being gluten free how nutritious is my diet? Do I consume enough calcium? What about fiber? Other nutrients?
How many servings of fruits and vegetables do I eat each day? What are some ways to increase the amount?
What new foods would I like to try?
What resources do I need to better equip me in navigating the gluten free diet?
When is the last time I had a physical? If I have Celiac Disease does my doctor check my celiac labs on an annual basis?
In addition to following a gluten free diet, what other steps do I need to take to maximize my health?
What is the one thing I can do today that will help me improve my overall health and gluten free diet?

Happy New Year, Debbie