Wednesday, September 15, 2010

NFCA Sponosored Webinar:The Gluten-Free Effect on Athletes: Improving Performance Through Diet

I wanted to point you to another Free learning event sponsored by NFCA: National Foundation For Celiac Awareness;
Are you getting ready for your fall seasonal sport? Preparing for a race? Incorporating the right gluten-free foods into your diet can make all of the difference in your performance! Announcing NFCA's Webinar: "The Gluten-Free Effect on Athletes: Improving Performance Through Diet" on Tuesday, September 21 at 8:30PM EST.


For more information and to register for this webinar click here.

Sunday, September 12, 2010

Free Community Education at Teer House

The following topics may be of interest to readers of the Gluten Free Durham Blog. Both are part of Duke's community education outreach and held at the Teer House, located at 4019 N. Roxboro Road Durham, NC 27704. The classes are free but registration is required.

Monday, September 13, 2010, 7:00-8:30: Digestive Health: Innovation Strategies for Digestive Problems, Speaker: Evangeline Lausier, MD

Tuesday, September 14, 2010, 7:00-8:30: Re-boning up on Osteoporosis, Speaker: Thomas J. Weber, MD

Tuesday, September 21, 2010, 6:30-8:00: Celiac Disease, New Diet Options. Speaker: Lesley Stanford, MS, RD, CSP

For more information or to register click here

Friday, September 10, 2010

Heading to the Mountains?? Visit Posana Cafe


If your vacation plans are taking you to the Mountains this fall then I need to give a shout out to the restaurant POSANA CAFE in downtown Asheville,NC. There have been some great reviews written about this place, so I was thrilled when I was actually in Asheville to visit some other GF family members and we were able to have dinner here! The location is perfect, just down from Mast General Store and offers inside and outside seating. (No reservation taken for the outside tables). Everything on the menu is gluten free with the exception of some regular beers from the bar. The marketing ploy of the owners is not to identify itself as solely gluten free. But as all things do in the gluten free community the good word has spread. So why does the menu ask you to identify yourself if you are ordering gluten free? Our server explained that the owners like to come and talk with you if they are available. That is nice customer service. You can view the menu choices here. We tried a delicious appetizer:
Pistachio, Walnut, and Pecan encrusted goat cheese trio with mixed greens, balsamico and sliced baguette (The bread was sliced thin and grilled, we asked for seconds!)
I enjoyed a shrimp risotto dish that was excellent. Others devoured a GF vegetarian burger, Grilled chicken breast sandwich and fries and gluten free pasta for the kids! Note Posana has recently been given the stamp of approval by the Gluten Free Restaurant Program.

According to their site:

The GFRAP resources have been written under the auspices of a Registered Dietitian, who has been working with both chain and independent restaurants for over fourteen years, helping restaurants with food preparation, kitchen procedures, menu development, training and marketing to meet the needs of gluten intolerant diners.

So plan a trip this fall to the mountains to see the leaves, but make sure you stop at Posana for a real treat!

Wednesday, August 18, 2010

Resource for Going to College Gluten Free

Are you sending a gluten free child to college for the first time? Perhaps you are a student trying to navigate the food filled atmosphere of dining hall food, pizza and bagels? This can be an overwhelming feeling but with some pre planning, gluten free food orders and education this transition can go smoothly. My GF daughter will be heading back to school today for her second year and we both have more confidence about this move than we did last year at this time! I have learned of an upcoming web seminar sponsored by NFCA(National Foundation for Celiac Awareness) that may help equip those with needed information on navigating the gluten free diet in college:

Wondering how the gluten-free diet will affect your college experience?Register for NFCA's "Back to School" Webinar
Heading Off to College with Celiac Disease
Sunday, August 29 at 9 p.m. EDT/6 p.m. PT
Join NFCA as Rebecca Panzer, MA, RD, LD, offers professional guidance for college-bound celiacs!


Points covered will include:

Explore the challenges young adults with celiac disease may experience living on and off college campuses.
Answer common questions of college-bound celiacs and gluten-free teens.
Suggest ways to best navigate college administration, dining services and social challenges.
Celiac advocate Deb Mailand, a senior at Tufts University, will also join us to share her firsthand experience and explain how gluten-free can be a success away from home and on campus!
Register Now
For more information, visit NFCA's Webinar page.

Saturday, August 14, 2010

New Products from General Mills: Asian Chicken Helper Review




It is almost time to send my gluten free daughter back to college. As she was thinking of easy things to cook for herself she came across the new Betty Crocker line of "helper meals" at Kroger. Based on the traditional hamburger helper theme of "one pound, one pan, one tasty meal", this sounded pretty quick and easy for a college student in her first apartment. We tried the Asian Chicken Helper, which called for a pound of chicken and 2 eggs in addition to the mix. The meal was easy to make and tasted pretty good. Although the package says it serves 5, we each ate about a 1/3 of the meal which provided about 466 kcals per serving. You can access lots of great information on products and recipes at the General Mills website Live Gluten Freely.

Wednesday, August 4, 2010

FYI: Gluten Free Tidbits to Share....

* Chelsea Clinton's wedding was a private event and I read that caterers had to sign privacy agreements. There have been several published news stories that discuss her vegan menu options and her choice of a GLUTEN FREE WEDDING CAKE! I do not claim to know anything about Chelsea's medical history, but some articles claimed she has a "Gluten Allergy." Regardless of the reasons, this high profile wedding and discussion of the gluten free wedding cake, helps to continue to increase the awareness of Celiac Disease and a gluten free diet!

* My GF daughter had the recent experience of dining at Mellow Mushroom in Durham and noted that after she ordered her GF pizzza, the server proceeded to ask her if she had a true allergy to gluten? and when she answered yes, the server then took everything off the table and sanitized the table. She said it was a new procedure to make sure everything is clean and safe. Way to go the extra mile Mellow Mushroom!

*I have written previous posts about Twin Cakes having a booth at the Durham Farmer's market on Saturday morning, but note they are also there on Wednesday mornings!

Thursday, July 29, 2010

Twin Cakes, Durham Farmers Market



This is what you can expect from the twins Saturday, July 31st at the Durham Farmer's Market:
Saturday Morning Markets menu:
Cardamom Brownies
Plain brownies
Mint brownies
Blueberry brownies
Carrot cakes
Chocolate mint bundt cakes
Lemon pistachio scone
Sweet orange apricot scone
Chocolate chip orange scone
Banana almond muffins
Cinnamon raisin peach muffins
And more




Here are some raw items that you might see at the markets:
Cheez cracker
Rosemary cracker
Herb cracker
Pumpkin Kale Cracker
Collard green onion cracker (contains onions)
Pizza cracker
Sunflower seed cheez flatbread
Swiss chard black sesame seed flatbread (contains onions)
Purple kale chia flatbread (contains onions)
Kale hempseed flatbread (contains onions)
Kale sunflower seed flatbread (contains onions)
Lemon blueberry macaroon (sold individually)
Mint brownie squares
Mesquite banana bars

Thursday, July 15, 2010

Free Learning Opportunity at The Rice Diet Program July 27, 2010


The Rice Diet Program in Durham is hosting an interesting panel discussion: "Food Allergies From Fact to Fiction: Exploring the Many Misconceptions" for the nutrition professionals and opening this learning opportunity up to the community. The events objectives include:
Review contributing factors for developing and acquiring food allergies, from
genetic propensity to dietary consumption and environmental exposure.

Summarize the incidence of food allergies and percentage of those
“outgrowing” them.

Define and describe the diagnosis of celiac disease (CD) versus gluten
sensitivity or intolerance.

Describe other diseases’ incidences and correlations with CD, such as autism
and the autistic spectrum, diabetes, Downs Syndrome, etc.

Discuss whether we are over or under diagnosing CD and other food allergies.

Describe the dietitian’s role, as part of a team and in individual patient counseling,
in addressing food allergies and CD.


Respected Panelists include: Brian Vickery, MD, Lesley Stanford,MS,RD,LDN, Colm O’Loughlin, MB, BCh, BAO and moderator: Daniel Wild, MD

While the seminar is free, space is limited so preregistration is required by contacting:
Anna LaBarre at:
anna@ricediet.com or
(919) 383-7276 ext 237

Event Details:
Place: The Rice Diet Program
1644 Cole Mill Road in Durham
Date: Tuesday, July 27
Time: 7pm – 8:30pm

Wednesday, July 14, 2010

News From Twin Cakes, Durham Farmers Market




The Following is an Update from the Twins:NEWS: Twin Cake Bakery and Pure2Raw are back! Thanks for everyone’s patience while we were out of town. We will be at the two Saturday Farmer’s Markets this coming weekend July 17.

Here is what we will have to sell this week at the Saturday- Durham Farmers Market (8am- noon) and the Carrboro Farmers Market (7am- noon).


Saturday Morning Markets menu:
Cardamom Brownies
Double chocolate brownies
Carrot cakes
Lemon blueberry scone
Orange Fig scone
Lemon apricot scone
Ginger peach muffin
Cocoa banana nutmeg muffin
And more




Here are some raw items that you might see at the markets:
Cheez cracker
Rosemary cracker
Herb cracker
Pumpkin Kale Cracker
Collard green onion cracker (contains onions)
*new item pizza cracker
Onion free spinach chia flatbread
Sunflower chia kale flatbread
Swiss chard hemp seed flatbread (contains onions)
Collard onion sesame flatbread (contains onions)
Purple kale chia flatbread (contains onions)
Kale hempseed flatbread (contains onions)
Peppermint brownie bites
Mint Chip Kremes
Pistachio orange coconut bars
Banana chocolate chip kreme bars


Sunday, July 11, 2010

July Classes at Rosie's Plate


Rosie's Plate in Raleigh has some interesting classes planned for the month of July. If you need some new gluten free menu ideas check your calendar and consider enrolling in one of the following classes:

Gluten Free Meals For A Week

**Thursday, July 15**

Rosie's Studio: 6:30 PM - 8:30 PM


Cooking Just Got Easier!

Gather in our studio for the inside scoop on preparing a week's worth of gluten free meals in one day! You'll learn how to plan, shop, cook and store meals that everyone can enjoy. You'll walk away with tons of information including delicious gluten free recipes.

Cost: $50



Cooking Demo: Easy Meals For Gluten Free Diets

**Saturday, July 17**

Rosie's Kitchen: 2:00 PM - 4:00 PM


Turn Up The Heat In Your Kitchen!


Come watch and learn as Seth and Emily teach the ins and outs of cooking gluten free. Lots of sampling and recipes to take home. Come turn your dietary challenges into culinary adventures.


Featured Recipes: Parmesan Crusted Pork Tenderloin w/ Pan Tomato Sauce & Balsamic Glazed Veggies, Honey Lime Chicken w/ Quinoa, Portebello Pizzas, Watermelon Cucumber Salad, and Blondies

Cost: $50



Gluten Free Baking

**Saturday, July 31**

Rosie's Kitchen: 2:00 PM - 3:30 PM


Come Discover The Baker In You!

Join Emily in the kitchen for a fun-filled gluten free baking exploration. You'll learn how to substitute flours and feel like a pro at baking gluten free. Everyone gets a front row seat. Only six seats in a class. Lots of tastings!!

Featured Recipes: Buttermilk Biscuits, Sugar Cookies, Applesauce Spice Bread

Cost: $35


Call Rosie's at 919-833-0505 for more information and to enroll for a class