Thursday, December 17, 2009

Rosie's Plate Holiday Tasting and January Classes

If you are out looking at Christmas lights or holiday shopping tomorrow night you may want to stop by Rosie's Plate in Raleigh for their free Holiday Tasting Party:
Rosie's December
Holiday Tasting !
Tomorrow, December 18th
5~7 p.m.
Serving Lots Of Sensational Seasonal Samples...
Hope you can make it!

Rosie's is also offering several January classes that sound helpful and interesting to those following a gluten free diet:
Rosie's Classes...
Begin The New Year With
Health and Wellness!

Rosie's GF, Egg and Dairy Free Baking Class
Presented by Emily Ellis, Rosie's Executive Chef
A 2-Part Series $70
Part I: Informational Class
Meet in our studio to learn the basics
of baking gluten, egg and dairy free.
Sat., Jan. 9th 2~3:30 p.m.

Part II: In The Kitchen
Join Emily in our kitchen
to get the hands-on experience you've been waiting for!
Sat., Jan. 23rd 2 ~ 3:30 p.m.
We'll start by discussing how alternative flours work and how to make substitutions. You'll also learn about important stabilizers and natural sugars used in GF baking. Get an up-close demonstration of how to make
your own tasty GF, egg and dairy free baked goods.
And, of course there will be lots of samples to take home!
Only 6 people per class so everyone gets a front row seat!

"Healthy Eating and Supplementation For The New Year" Workshop
Presented by Dr. Jennifer Kaumeyer, Naturopathic Physician
Saturday, Jan. 16th 10~12:30 p.m. $35
You don't have to settle for a decreased quality of life. Come learn how to change your habits so that you feel great in the new year!
You'll come away with helpful dietary advice, the low down on food additives,
the ins and outs of supplementation.
Plus... an introduction to Dr. Kaumeyer's
individualized 12 week weight loss program.

And...learn how Rosie's can help!

Gluten Free 101 Class
Presented by Zach Becker
Saturday, January 23rd 1~3:30 pm, $35
Learn how to easily segue into a GF lifestyle from someone who's been there. Zach Becker of the Gluten Free Raleigh Blog will cover a myriad of topics from how to transition your kitchen and pantry to what resources are out there. This is a wonderful introduction to living successfully, and happily, without gluten!

Sign Up Today! ...Limited seating.
Rosie's Plate
701 N Person Street
Raleigh, N C 27604

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